A Book to Heal from Breakup, Grief, or Loss.

Take a Look Inside This Coloring Book

Unlike many others, this book doesn’t rely on written affirmations or guided prompts. Instead, it speaks through lines, curves, and sacred symmetry. Each of the 20 unique mandalas was carefully designed to hold and release emotional energy. With every stroke of color, your mind begins to quiet. Slowly, you start to feel lighter.

Though it may seem simple, this mandala coloring book is deeply therapeutic. In fact, the repetitive patterns, intricate details, and flowing movements help rewire the nervous system, reduce anxiety, and gently invite the mind into a state of focus and calm.

But that’s not all. As you move from one page to the next, you’ll likely notice a shift within. Some users describe a sense of emotional release. Others feel a subtle, yet powerful reconnection to their inner strength. And even if you don’t have the words to describe it, you’ll feel it — the quiet healing that takes place when creativity meets intention.

Therapeutic Analysis of This Mandala

1- Central Flower Core – Symbol of Inner Self

At the heart of the mandala is a flower-like pattern, symmetrical and soft. This center draws the eye inward, encouraging the colorist to reconnect with their own center. Psychologically, starting from the center and moving outward mimics the healing process — it begins within and radiates outward.

2- Repeating Petals and Curves – Emotional Regulation

The rounded petals repeat with balance and harmony. These organic, curved lines provide a calming effect on the nervous system. Studies in art therapy show that circular and flowing shapes reduce cortisol levels and promote a sense of security. In this case, the repetition gives a safe rhythm to follow, ideal for those experiencing anxiety, heartbreak, or grief.

3- Spiral-Like Motion – Letting Go and Releasing Pain

Notice how the surrounding petal elements subtly twist in a spiral motion around the core. Spirals in mandalas are often used to symbolize growth, evolution, and letting go. The counterclockwise flow in particular helps the subconscious release trapped emotional energy.

4- Outward Expansion – Reclaiming Space and Power

As the drawing expands, the shapes become more intricate yet remain harmonious. This encourages focus and mindfulness, allowing the colorist to regain control over their emotions. The outward flow reflects how healing naturally unfolds — as we process pain, we expand into peace.

5- Outer Web and Teardrop Loops – Integration and Connection

The final outer layer forms a web-like boundary of loops and fine lines, symbolizing interconnection. These delicate threads represent the weaving together of past, present, and future, helping the soul feel whole again. The upward-arching leaf shapes subtly lift the energy, bringing hope.

One of the most beautiful things about 20 Days of Healing is its simplicity. There’s no pressure, no expectation, and no need to “get it right.” Whether you color for five minutes or an hour, whether you stay inside the lines or not — the healing begins the moment you open the book.

So, if you’re going through a breakup, dealing with grief, or simply feeling lost, this mandala coloring book might be the companion your heart needs. It’s not just a book. It’s a quiet place to breathe, to reflect, and to begin again.

Are you ready to begin your healing journey?

Order 20 Days of Healing today and take the first step toward inner peace.

Remember to check our mandala drawing tutorials and book bundles!